Why am I tired all the time?
15.06.2025 09:50
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Fruits
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
They don’t know why though.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Why do I keep waking up at 4 AM?
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
- Honey
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6. Reduce exposure to blue light in the evenings.
Cheers!
8. Consume electrolytes after waking up.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.